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Self-defense Self-defense into primary and secondary school students and university physical education class: a successful example of the school.2. Teaching achievementsSelf-defense Self-defense into primary and secondary school students and university physical education class: a successful example of the school.

1. Curriculum planning1. Curriculum planning

First, a middle school in Beijing: a systematic self-defense teaching system.At the same time, the course also combines some practical skills of modern fighting, such as the basic boxing methods such as straight boxing and hook boxing, as well as the wrestling method of Sanda. In addition, a special course on women's self-defense is set up to teach some simple and effective self-defense skills according to the physiological characteristics of female students, such as throat attack and eye attack against male attackers and escape skills by using the flexibility of female bodies.2. Teaching effect